Archive for the 'Reinvention' Category

Changing Midlife Messages for Women in the Age of Miracles

Monday, October 6th, 2008

This past weekend I attended the Hay House event, I CAN DO IT in Tampa, FL.  Marianne Williamson’s talk on Midlife, comparing our personal growth and change to what is happening in our world was awesome.  She gave us all hope and reminded us that we all went through criseses in our younger years and we are here to tell about it.  The doom and gloom in our ‘economy’ and threats of terror are the world’s indication that it is going through puberty!!  Interesting concept — and very stirring message.  If you get a chance to listen to it, I highly recommend it.  Check out Hay House offerings.  If you haven’t read Marianne’s latest book, The Age of Miracles, I also highly recommend that.  My new book is a bit different from Marianne’s — because our experiences have been different — but the basic message is similar — change is not only possible, it is inevitable. And as Barbara Marx Hubbard always says, “our crisis is our birth.”  It’s time to be re-born.

Midlife Women in the Age of Miracles: What are the mis-messages we’ve received?

Tuesday, September 30th, 2008

I’m reading Marianne Williamson’s latest book again and it’s helping to evoke some of my own ideas about midlife. Her life and mine have been very different and while we are on similar paths, we come to some different conclusions or at least different viewpoints.

It’s made me wonder about what YOUR viewpoints on midlife are or have been? I’m writing these days on Messages that Women, in particular, have received about midlife.

As an example, I like to watch makeover shows — -not the extreme ones — but, things like What Not to Wear and How Do I Look. While I usually like those shows and love the way they help women with their self-esteem, one thing I noticed is that everyone they work with is YOUNG…. say 20 -30 mostly. Many times, when one of them isn’t dressing well, they say to her — You look 60! EEKS — I find myself cringing at the thought that that’s how these fashion icons see 60 year olds. I’ve passed 60 and I pride myself on the way I dress. I want to be a mentor and a model for what is possible.

What about you? What message do you see out there about being a midlife woman (or older?) Please post your comments here…You’ll be helping yourself as well as those who are following us in a better world!

Create Your Own Mind Movie

Thursday, September 11th, 2008

To find the system that I used to create this mind movie:

go to: http://www.mindmovies.com/?&aff_id=17035&camp_id=553

The system is on a half-price sale right now - and is VERY WORTH IT…

Check it out… Your subconscious will thank you!
Dr. Toni

Baby Boomers Making a Difference

Tuesday, November 27th, 2007

Midlife and Aging Well

Friday, November 23rd, 2007

Aging Well: Building a Legacy for the Future

By Dr. Stephen Ruppenthal

 

                                              www.directawakening.com

 

Have you ever thought that giving your life to what you do best might help you feel the weight of the years much less? It sounds implausible, but if you think about it, we are all special. All of us have something to pass on to others, so that the best of us lives on. Even if we don’t think we have them, all of us can discover and utilize our unique talents, skills, aptitudes, and character—whether we are 35 or 65– to make a life-enriching difference. Even if we are not Mother Teresa or Albert Einstein, we may well be an extraordinary partner, parent, grandparent, or friend, without really knowing it. Or we may be that artist or teacher who can ignite the spark of enthusiasm and adventure in those who will be here after we are gone. Shakespeare lays down the challenge as he says,

 

Look in the mirror and tell the face thou viewest

Now is the time that face should form another.

 

If you are interested not just in the undirected path of life, but in consciously leaving a legacy that will enrich lives you touch, here are four ways you can start right away:

 

 1)   Reflect on what about you should be shared and passed on: there is a Japanese saying that whatever we do, we should think how it will affect people ten generations later. When Bill and Melinda Gates made the change from profit to charitable giving, they found the world needed not just their wealth; it needed their own time and care, to place the resources exactly where they would make a long term difference. Most of us aren’t blessed with such wealth, but the process is the same. Think about it: whether it is qualities we possess or work we perform, how can we devote more time and attention to furthering the best in us, rather than frittering our precious energy on what will not matter, when we are no more?  My grandpa went through this reflection process when he retired and realized his real gift was his carpentry skills. He set about spending every spare minute giving freely to his community, where the door he crafted or window he replaced brings him lovingly to mind even today. Whether you write, act, paint, garden, do childcare work or political organizing, think as you create just how what you do may reach out into the future.

2)   Spend concentrated time with your kids and grandkids: society today gives us the message that material success trumps family bonds. But in leaving a legacy, it’s the people closest who are most likely to remember us. I am not just talking about saving for your kids’ college fund or providing amply for grandkids in your will, important as these are. We are remembered with much more fondness if we show the young our deepest love and closest attention. This usually entails hard choices, because all of us feel strapped for time. You may have to make hard choices like refusing to serve on a key committee, and instead be there for your granddaughter’s soccer season, or to help your son rehearse lines for his play. Our kids need us, more even than their peers, and more than they need great achievements in school or sports. This means being there for them from the very beginning. The love you give so freely will not just bring you continually to mind; the best part of you will live on in them.

3)   Be free in sharing as you work: many people have impressive things to show for the time they have spent improving their skills. You may have started a now flourishing company, become a leading craftsperson or artist, or helped the less fortunate through charitable work. But many such successful people know just what to do to succeed but don’t share very much. Trouble is, if you alone know your style of accomplishment, you will be a solo act, which will end with you. Even if it slows you down and changes your style, let others in. Whether you are a CEO or a painter, bring others aboard as you work and try to share your secrets with them. They will then have a lot more personal stake in the outcome, and when they work successfully in the future, they will think of you and continue what you have started.

4)    Delve into the heart of all: When you ponder where best to put your time and attention, give greatest value to what fits into a greater scheme, bigger than all of us. To do this, I find a spiritual practice helpful. Meditation, for instance, slows down the feverish pace of thought and allows an arrow’s entryway into a consciousness that is not just us, but everyone. If we attempt every day to bathe in that greater source of life and support, we will understand better just where to route all possible action into what will build our legacy. It may be the trees you plant; the art you paint, sculpt, write, or build; or the minds you enrich. And paradoxically, our own aging matters less when we pour ourselves into people and things that will in their own way continue us. If we search out just what will and put our efforts there, we will not only see how our face can leave an everlasting imprint– we may also not even realize we are growing old.

 

About the Author:

 

Dr. Stephen Ruppenthal is the author of  The Path of Direct Awakening: Passages for Meditation.He is also the co-author of Eknath Easwaran’s edition of The Dhammapada and the author of Keats and Zen. He has taught meditation and courses on Han Shan at UC Berkeley and San Francisco State University. Dr. Ruppenthal is an international workshop leader in passage meditation and in courses for those looking for end of life spiritual care and for the spiritual step component of twelve step programs. Visit Stephen’s work at  www.directawakenings.com.

 

 

Midlife and Abundance

Friday, November 16th, 2007

I’ve been re-reading an old favorite, “You Money or Your Life” and am reminded of something I truly believe. Most of us don’t know when enough is enough. I, for one, never think I am doing enough…with the emphasis on the doing.

Midlife gives us the opportunity to pause and  begin to recognize that  what truly mattes in life, are not the things we’ve done or the gadgets we’ve accumulated, but the person we have become. I like who I am. I like who I am becoming. Do I HAVE it all?  No - nor do I think that’s a goal anymore.

I’m in the process of clearing out - cleaning out old clothes to make room for a new look I am developing. Cleaning out old journals - because they really only capture the moment they were written in, and that moment is no longer important.

Sometimes I grieve for those old moments. Grieving is an important part of moving forward, I believe. But, the grief is simply meant to be acknowledged and noticed and not lived from. I am living from my future - and it is constantly containing newness - different from the young girl who danced and sang. Different from the student and the poet. But, none the less special. I am learning to honor this new moment.  I am grateful. Are you?

Momentum in Midlife

Saturday, November 3rd, 2007

Today I heard a lecture from someone who used to work with Tony Robbins. I want to share a process he shared with us. I think it fits in my latest midlife musings.

For anything to happen in life, for a true Midlife Reinvention,
you need to take it through several stages before setting goals:
Get Clear
Get Certain
Get Excited
Get Focused
Get Committed
Get Momentum
Get Smart

You can probably fill in the meaning of each of these. Let’s share our ideas on this. You know how I feel about getting clear! It’s what I focus on with all my coaching clients. It’s step one…and two and three..

7 secrets to “Reinvent Midlife” From the Inside-Out

Monday, September 17th, 2007

 

          Years ago, I was part of a woman’s drumming circle whose members ranged from 7 to 97. At one meeting we were celebrating someone’s 50th birthday and the leader asked that only those 50 and older speak that night. Each person in turn talked about the freedom she finally felt to be herself. Many spoke of letting go of the need to please anyone else or to be so determined by what others might think. I remember noticing how riveted on every word the young girls were and thinking, “I wish I had heard these words when I was that age.” They were given a gift that day – to know that the aging process is a process of transformation and freedom rather than of decline and defeat. If you were never given that message, please hear it now. 

          Midlife doesn’t have to be a crisis. It can truly be an opportunity to allow yourself to fully live the life you’ve always wanted.

My favorite symbol is the dragonfly, because it represents transformation and its true colors don’t come out until it’s more mature. I have learned several things in my own growth that I want to share with you – secrets that will help you reinvent your own midlife.

          The first secret is that all reinvention is an inside job. No botox or physical alteration or exterior make-over can give you what you can give yourself and must give yourself for any change to be lasting and significant. So, the most important thing you can do during this time of your life is to find a spiritual practice that will help you go within and discover what’s already there.

          The second secret is that you don’t have to do it alone. When I was younger, I used to think it was a sign of weakness to get help. Now, I realize that I get clear on what I am thinking when I share it with someone else. Sometimes friends and family can serve that purpose, but often they are too close to see me objectively. So, for the past 10 years, I’ve been hiring coaches. I actually have several, to support different aspects of my life. I find the spiritual life coaches to be the most impactful, because they support me in going within and finding my own answers.

The third secret is to let go of what no longer serves you – including forgiving others and yourself. Forgiveness is key to any growth. Nature abhors a vacuum. So, in order for something new to emerge, it’s important to clean out the old. This goes for old clothing, sometimes it even means to release relationships that no longer serve you as well. But, the most important release is the one that allows you to let go of the past hurts. There are so many techniques and practices that make this possible – and it is essential to being able to move on.

       The fourth secret is that there is no need to forgive! I realize that this may sound contradictory to the third point. But, if you really want to transform rather than just change, it’s important to discover that everything in your life has been what it needed to be. There are no victims, only volunteers. Life gives to you according to your beliefs and feelings and so, nothing has been an accident. This concept when fully embraced can make the most radical difference in your life. (More to follow on this in the newsletter, Reinvent Midlife).

       The fifth secret is that you already do know what you want. Until you get clear on what you want, the Universe has no way of giving it to you. There are several things you can do to get clear on what you want. The first is to stop saying “I don’t know”. Just notice how often you say that and then say, “If I did know, what would it be.” You’ll be amazed at what’s already inside you.

        The sixth secret is that not everything is changing. This one is essential. Most of us, when in transition do what I call awfulizing. We think that NOTHING is stable, that EVERYTHING is in flux. Get a handle on what is actually staying the same so you can feel grounded.  Here’s a place where a coach can especially be helpful.

          The seventh secret is that your life has been a preparation for this time. I have found over and over that the things I have done in the past ALL support who I am becoming. It seldom works to think you are starting all over. When you recognize the resources you’ve already acquired, you’ll feel much more confident to move ahead.

Discover the qualities you already have within you. I promise it will make a huge difference in your life.